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Creating Safety Within
The Healing Corner
Creating Safety Within
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How To Actually Regulate Your Nervous System
And help your body move out of survival and into ease
Sep 23
•
Patricia W.
29
5
The Difference Between Healthy Empathy and Unhealthy Empathy
It's possible to care without losing yourself
Sep 12
•
Patricia W.
50
5
How To Actually Break Your Most Frustrating Patterns
A practical guide to breaking the cycles that keep you stuck
Sep 2
•
Patricia W.
54
11
If I Believed My Own Mind, I'd Have Never Found Love
The stories our minds tell us aren’t always the truth, even when they feel real
Aug 19
•
Patricia W.
48
10
How To Actually 'Sit With' Difficult Emotions
A grounded guide to moving beyond thinking and truly feeling what’s inside
Aug 11
•
Patricia W.
63
14
How to Naturally Repel Unsafe People
And start calling in relationships built on real safety
Aug 2
•
Patricia W.
54
7
Is It Anxiety, or Is It Your Intuition Trying to Guide You?
How to tell the difference between your trauma programming and your inner guidance system
Jul 20
•
Patricia W.
64
18
If Your Body Always Feels Uneasy Around Someone... Listen To It
Don't dismiss it. Don't rationalize it. Listen to its signals
Jul 14
•
Patricia W.
53
12
Your Nervous System Doesn’t Change Just Because You Understand Your Patterns
It changes when you give it something new to feel
Jul 7
•
Patricia W.
73
10
Needing Safety from Others Doesn’t Mean You Haven’t Healed Enough
Real growth doesn't mean you stop needing basic emotional safety
Jun 27
•
Patricia W.
73
2
The Mind Wants to Be Right More Than It Wants to Be Free
This truth changes everything once you finally see it
Jun 14
•
Patricia W.
45
4
How To Stop Being A People-Pleaser Once And For All
Or, more specifically, how I did it
Jun 6
•
Patricia W.
52
1
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